Where science
meets strides
I help active individuals optimize their potential and performance thru nutrition and the science behind it.
You don’t need to be an elite athlete to capitalize on sports nutrition strategies!! Even if you’re not a runner and you still want to work together, book a free intro call! Many of these strategies are transferable to other activities :)
My approach is rooted in collaboration. I take time to understand your personal challenges, daily routines, and fitness aspirations, so together we can create a plan that supports not just your physical goals but also your energy and well-being.
ooh she’s qualified
ooh she’s qualified
B.S in Dietetics, Nutrition, and Food Science from the University of Vermont
Registered Dietitian
M.S in Sports Nutrition in progress at the University of Saint Joseph
3 x 13.1 (3 half marathons)
1 x 26.2 (1 marathon)
I trust her input when it comes to my nutrition as I am preparing for a fall marathon.”
“Colleen is real and to the point. She is very knowledgeable and understands the importance of intake vs outtake . The report she sent me after our consultation was very detailed, but also gave me room to feel like I had freedom when making my food choices. I trust her input when it comes to my nutrition as I am preparing for a fall marathon.”
-Megan, 33
She walked me through a nutrition plan for race day and for the weeks leading up to it.
“Before enlisting Colleen’s help, my nutrition during my half marathon training was inadequate. She walked me through a nutrition plan for race day and for the weeks leading up to it. Not only did she create a plan for me, but she also educated me on the science behind it all. Thanks to her, I felt confident and more efficient in my training. Ultimately, I ran a personal best time!”
