Less obsession.
More intention.
I’m Colleen, a registered dietitian, marathon runner, and former restriction queen who genuinely thought “eating clean” was the key to success. I spent years chasing discipline through food, thinking if I could just get it “right,” I’d finally feel good in my body. Instead, I felt exhausted, anxious, and constantly second-guessing myself.
Now, I help high-achieving women fuel their training and their lives without falling into obsession. Whether your goal is performance, body composition, or finally feeling at peace around food, I’ll help you build a science-backed plan that actually works in the real world, your workouts, your schedule, your life.
If you’re tired of tracking every bite or swinging between extremes, you’re not broken. You’re burned out. Let’s quiet the noise and rebuild something better.
ooh she’s qualified
ooh she’s qualified
B.S in Dietetics, Nutrition, and Food Science from the University of Vermont
Registered Dietitian
M.S in Sports Nutrition in progress at the University of Saint Joseph
3 x 13.1 (3 half marathons)
2 x 26.2 (1 marathon)
I trust her input when it comes to my nutrition as I am preparing for a fall marathon.”
“Colleen is real and to the point. She is very knowledgeable and understands the importance of intake vs outtake . The report she sent me after our consultation was very detailed, but also gave me room to feel like I had freedom when making my food choices. I trust her input when it comes to my nutrition as I am preparing for a fall marathon.”
-Megan, 33
She walked me through a nutrition plan for race day and for the weeks leading up to it.
“Before enlisting Colleen’s help, my nutrition during my half marathon training was inadequate. She walked me through a nutrition plan for race day and for the weeks leading up to it. Not only did she create a plan for me, but she also educated me on the science behind it all. Thanks to her, I felt confident and more efficient in my training. Ultimately, I ran a personal best time!”
