I spend 1-2 hours prior to our call researching your specific case, concerns/symptoms and goals!
Initial 1:1 Consult $240
- Personal macronutrient calculations
- Supplement recommendations (if required)
- Identified areas of improvement
- Dietary recommendations and eating guidelines
- Assessment of current intake
- Example of a day of eating with corresponding recipes
- Handouts and supplemental educational materials (if required)
- Personalized notes to help you understand the “why” behind my
$400/mo for a 3 month commitment
The Whole Enchilada
- Bi-monthly 45 min, private, secure video calls
- Secure direct messaging in between sessions for any questions about your plan or related questions with a timely response
- Personalized nutrition recs based on your goals, lifestyle, and unique preferences
- Full access to any relevant supporting documents, e-courses and recipes
- A meal plan, tailored for you and your training schedule.
This may sound excessive but listen, accountability and consistency are important! Also, being able to check in to discuss and tweak your plan based on your progress or where you are in your training cycle is key. Plus, the whole point of this investment is to instill the tools and knowledge in yourself, so you don’t need me forever! “yOuR hEaLtH iS yOuR BiGgEsT iNvEsTmEnT” (but actually).
◦ Initial consult REQUIRED before
◦ For returning clients who want to keep the ball rolling, but don’t need me as much (they grow up so fast :’)) or if you just want to implement the tools I give you alone!
◦ 45 min follow up sessions ($120 each)
◦ No support between sessions
◦ Purpose is to provide accountability and ongoing support, or discuss any adjustments that may be needed due to health or lifestyle changes
x
meal plans >
$200/mo
single
sessions >
◦ Initial consult REQUIRED before
◦ A 4 week personal meal plan tailored to your individual needs and dietary preferences (sent monthly.
◦ Includes a macronutrient breakdown of each day
Includes recipes and a grocery list for each meal and snack
x
single
sessions >
meal plans >
$200/mo
e-books>
She knew exactly what I meant
“Colleen is so easy to talk to and super intuitive! I felt comfortable sharing with her about my eating and exercise habits, even the ones I’m usually self-conscious about! She knew exactly what I meant when I was vague or tried to skirt around the embarrassing stuff! She is super knowledgeable and there were small changes that we discussed during our consult and I was able to implement right away!”
-Joey, 25
Colleen’s advice completely eradicated my night sweats and heartburn.
“Colleen’s advice completely eradicated my night sweats and heartburn. After 1 consultation I started sleeping soundly and started eating happily knowing what I was doing was good for me. She makes nutrition fun!”
