No fad diets, no quick fixes. Just personalized, practical nutrition strategies that work with your busy life and bring out your best, both in and out of the gym.
I’m here to help you find balance—balancing your meals to fuel your performance, balancing your work and personal life, and balancing your short-term wins with long-term success.
Schedule a free consultation today to discover how tailored nutrition can transform your fitness journey.
STEPS
Intro/discovery call
Intake forms!
Initial session
01
Intro/discovery call, what are you looking for and can I help you get there? (15 min), free
02
03
its game time baby – initial assessment. Full assessment of where you’re at now in terms of diet and nutritional knowledge. We’ll both walk away with a few action items to focus on.
Session notes
04
48hrs after all appts, you’ll receive a copy of session notes outlining what we talked about and any corresponding resources. Between appts you can communicate with Colleen, upload food logs, and track weight/symptoms
Follow ups
05
Spaced 1-4 weeks apart depending on your availability, preference, and package. This is a time to reflect on what is working and what isn’t and how we can take your plan to the next level.
What I need from you:
◦ Preparation to invest in yourself (yes this means monetarily, but also how you show up! Take video calls in a private, quiet place with limited distractions, come prepared with questions and/or updates, and be ready to make a change. If you’re reading this, you’re well on your way there!)
◦ Open and honest communication: I am not here to judge you!! Nutrition can be a difficult subject to discuss (Trust me, I GET IT. Vulnerable share: I struggled for years with an eating disorder, and I understand it’s not always easy to face nutrition head on, but I also know it is so worth it.) I promise to be transparent with all my clients and open to feedback whether it is negative or positive. Let’s make sure this is a two-way street, we both have a lot to learn throughout your journey.
◦ Trust the process and be patient with yourself. It’s not always a straight linear path, but science doesn’t lie
Schedule your free 15 min intro call
are we a good match??
Unfortunately, I don’t yet accept insurance (I can’t with that admin at the moment). I am happy to provide an invoice for potential insurance reimbursement!
Coaches, gyms & personal trainers: Reach out directly to discuss collaboration opportunities!
