sustainable practices.
optimal health,
I empower individuals on their journey towards
supporting them in reaching their goals through realistic
Whether you want to gain some muscle in the off season, crush your next race training cycle, or just feel damn good, I've got your back with realistic, sustainable strategies that don't involve living on kale smoothies alone. No fad diets, no quick fixes – just evidence-based guidance that fits seamlessly into your lifestyle.
Navigating the ever-evolving landscape of nutrition trends can be overwhelming, but I’m here to be your reliable resource.
lets work together
I try to stay ahead of the curve, deciphering emerging trends in the industry to ensure you have access to accurate information. My goal is to guide you through the all the fluff, separating fact from fraud, so you can make choices that genuinely contribute to your well-being.
Boston based scientist by day, virtual dietitian at night
meet colleen
As a marathon runner, I have a niche interest in nutrition for female runners, and I can relate to the journey as a whole (ask me how many toenails I have left). I also know there are many other aspects that go hand-in-hand when it comes to endurance sports (hello body image issues, hormonal imbalances, GI distress and deficiencies). Not only does it take one to know one, but I’ve made many mistakes in the book myself. I made it to the other side and I want to help you get here!
However, I’m also here to help anyone at any activity level reach their goals. Whether you’re aiming for body recomposition, training for an endurance event, or just want to feel your best, I offer sustainable, evidence-based strategies that fit your lifestyle. I believe that nutrition should fit seamlessly into your life—not the other way around. As a registered dietitian with a specialization in sports nutrition, my goal is to create sustainable, science-based nutrition strategies that enhance both your athletic performance and overall health. Whether you're training for an endurance event, looking to improve your gym performance, or aiming to make lasting changes to your body composition, I tailor every plan to your unique lifestyle and goals.
(as if I’m not in bed by 9pm lol).
She pulled together a FIRE meal plan for me
"Colleen is well-educated, willing to do the work/research for you, and makes nutrition fun! She asks great questions and takes into account individual health concerns. She pulled together a FIRE meal plan for me as well! Highly recommend!”
-Kayley, 29
Colleen’s advice completely eradicated my night sweats and heartburn.
"After 1 consultation I started sleeping soundly and started eating happily knowing what I was doing was good for me. She makes nutrition fun!”
