Let's fix that.
still feel off,
You’re doing everything “right”, but
You train hard, eat your veggies, read nutrition labels, maybe even track your macros (at least until it makes you spiral). You know what you should be doing, or at least you think you do. But lately, it feels like food is taking up more mental space than it should.
You’re either hyper-disciplined or completely off the rails. You’ve gone through phases of clean eating, cutting carbs, skipping meals to “make up” for last night... all in the name of health. Or aesthetics. Or control.
You don’t want a meal plan. You want clarity. You want to feel strong in your body and calm in your brain.
lets work together
This is where I come in.
Together we'll get clear on:
meet colleen
We work together to make food feel easy, effective, and actually supportive—mentally, emotionally, and physically. No rigid rules. No guilt-tripping. Just smart strategy and tools that work in your real world.
- How to fuel around workouts so you’re not crashing, bingeing, or white-knuckling it through your day
- How to eat in a way that builds consistency without obsession
- Why your “clean eating” might be messing with your recovery, cycle, and cravings
- How to support performance and have a social life
- What actually matters and what to stop wasting energy on
I struggled for two years with disordered eating and felt disconnected from myself, both physically and emotionally. Food felt like a source of stress instead of nourishment. After working together: I feel healed. I’m back to a normal, healthy way of living, and my relationship with food and my body feels balanced and natural again. I’ve regained trust in myself, I enjoy eating without guilt, and I feel strong, nourished, and confident.
-Sora, 22
She pulled together a FIRE meal plan for me
"Colleen is well-educated, willing to do the work/research for you, and makes nutrition fun! She asks great questions and takes into account individual health concerns. She pulled together a FIRE meal plan for me as well! Highly recommend!”
